6919 Hwy 119, Suite 300
Alabaster, AL 35007
About
I’m a feminist therapist who works with people carrying more than they often admit out loud — the strong friends, the first-born caretakers, the problem-solvers who rarely have space to need something themselves. My therapeutic approach helps clients slow down, regulate their nervous system, and reconnect with themselves so they can feel steadier, clearer, and more rooted, all through a lens of compassion, curiosity, nervous system safety, and grounded accountability. Outside of work, I love spending time with my family and friends, watching hockey (Let’s Go Blues!), boxing, weightlifting, reading, and organizing everything. View 4 Photos My approach is direct, compassionate, and deeply human. I work from a place of honesty, curiosity, and connection to help clients navigate anxiety, identity shifts, and life transitions. Together, we focus on building insight, self-trust, and forward movement—because healing isn’t about perfection, but about reconnecting with yourself.
Specialties
Insurance Accepted
- Behavioral Health Systems
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Medicare
- UnitedHealthcare UHC | UBH
