About
My clients are typically ambitious, thoughtful people who may look successful but feel overwhelmed, stuck, or emotionally turbulent inside. They struggle with intense emotions, relationship challenges, or cycles of anxiety, trauma, or self-criticism. What they want is not just symptom relief, but lasting change: to feel calmer, more in control, and more connected in their relationships. Together, we focus on building resilience, emotional balance, and self-acceptance so they can live with greater clarity, confidence, and meaning. I specialize in DBT, CBT, and trauma-informed therapy, helping clients manage intense emotions, anxiety, and relationship challenges. My background as a forensic psychologist and former Yale med-school faculty informs a precision-driven, personalized approach. I offer practical skills to build resilience for lasting changes beyond our therapy sessions.
Insurance Accepted
- Out of Network
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