Dr. Becky Owens, PhDPre-Licensed Professional, PhD, MS, CH (she, her)

About

My ideal client is someone who feels weighed down by stress, anxiety, trauma, or the ongoing challenges of living in recovery. They may be a parent struggling to support a child with big emotions, an adult working to rebuild after addiction, or someone navigating depression or anxiety who feels “stuck.” They come to me because they are tired of cycles that aren’t working—reactivity, disconnection, shame—and are looking for a new way forward. What they want most is relief: a calmer nervous system, healthier relationships, and tools they can use every day to feel more in control of their lives. View 6 Photos As a counselor-in-training, I specialize in supporting individuals and families who are navigating mental health challenges, substance use recovery, and the stress that comes from life transitions. My focus is trauma-informed care, nervous system regulation, and helping clients develop practical skills that create lasting change.

Specialties