Dr. Bianca Plotkin- Ashore PsychologyPsychologist, PsyD (she, her)

About

Are You Feeling Lost At Sea: Tired Of Treading Water And Feeling Like You Are Drowning? Unwind The Tides Of Stress And Anchor Your Mind. Come Ashore and get the help and support you need at Ashore Psychology. I am the founder of Ashore Psychology and a Licensed Psychologist in California. My approach is client-centered, with the belief that people are capable of making positive changes in their lives when provided with the appropriate tools and support. I create a safe, non-judgmental space for you to explore, reflect and gain perspective on your life experiences and challenges. I adjust my treatment plans based on your goals and presenting concerns. I adhere to evidence-based practices, including cognitive behavioral therapy (CBT), to assist in understanding unhelpful thoughts and behaviors. I strongly focus on the mind-body connection and the importance of incorporating mindfulness and relaxation as key coping strategies.

Specialties