Dr. Brittany ShannonPsychologist, PhD, HSP (she, her)

About

You don’t want your trauma to define your life. You spend a lot of energy trying to keep it from running the show. And yet, the harder you push it away, the more it seems to take over. You might find yourself thinking, “I should be able to handle this on my own,” “Something is wrong with me,” or “This is my fault.” When you’ve reached out for help in the past, you were let down, which made it feel safer to rely only on yourself. You want to feel connected again, but after trying so many things that didn’t help, it’s hard to believe anything will.

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