Dr. Crystal SochaLicensed Professional Counselor, PhD, LPC, CRC, NCC, ACS (she, her)

About

Do you ever find yourself thinking about food all of the time? Are you consumed by guilt, shame, and regret over every food choice you make throughout the day? Does the number on the scale affect your mood and how you feel about yourself? Do you eat in private or in hiding? Do you constantly think about your next meal? Do you have a hard time identifying your hunger of fullness cues? Do you struggle with trusting your body? Does your fear of weight gain dictate your food choices or are you always trying a new "diet"? If this sounds like you, you are not alone. I am here to help you find relief and re-discover body acceptance.

Specialties