Dr. Dahlia KaplanCounselor, PhD, LMHC, CFMHE

About

Therapy is a space to build skills that support emotional regulation, deepen self-understanding, and enhance overall well-being. It is a space for individual exploration and growth which is not about fixing what is broken, but unlocking what is possible. I primarily use a Cognitive Behavioral Therapy approach to help clients understand the connection between thoughts, emotions, and behaviors. But no two people are the same, and neither is therapy. I draw from a range of approaches to meet you where you are, tailoring our work together to your goals, values, and unique experiences. Whether you're navigating anxiety, depression, life transitions, or simply seeking greater clarity, we’ll collaborate to create a treatment plan that feels both structured and flexible.

Specialties