Colchester, CT 06415
$135
In-Person & Online
22 years experience
About
Maybe anxiety has turned every challenge into a catastrophe, or you're a parent lying awake wondering if you're doing enough for your special needs child. Perhaps you're an athlete whose inner critic drowns out everything else. You want practical tools, not endless talking about problems. You're ready to stop white-knuckling through life and transform your relationship with stress from "this controls me" to "I understand and can manage this." You're curious, willing to try new approaches, and brave enough to be real in our sessions. You're not seeking perfection—just progress that actually sticks.
