Dr. Gretchen PoundPsychologist, PhD

About

Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things get overwhelming I can help you find ways to decrease stress and restore your energy. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.

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