State College, PA 16801
$200
In-Person & Online
24 years experience
About
Auntie Mame famously said "Life is a banquet and most poor suckers are starving to death. Live. Live." But what if the emptiness of depression keeps our exhausted body in bed? And the anxiety crushing our chest keeps us from leaving the house? Or the reflection staring back at us does not have the life we had hoped for? And the guilt and shame of it all leads us to live even less and hurt even more? You can learn to live again. Through cognitive behavioral therapy (CBT), we alter faulty thoughts, negative feelings, and problematic behaviors. Through coaching, we engage insight and action to manage short term stressors.
