Dr. Jenny WhitePsychologist, PsyD, MBA (she, her)

About

You keep it together. You show up and make it work, even when you're running on empty. Lately, it’s harder to ignore the tension just under the surface. You feel pulled in too many directions and disconnected from what actually brings you peace or joy. You want to feel more present, more like yourself, but you're not sure how. You may have a hard time setting boundaries, asking for help, or letting your guard down. You overthink, hold yourself to high expectations, and feel frustrated that it’s still not enough. Even when you’re doing everything “right,” you still wonder why it’s so hard to feel calm, confident, or connected.

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