Dr. Jessica PattersonClinical Social Work/Therapist, DSW, LISW (she, her)

About

You’re a smart, capable woman who holds it together for everyone else while your mind won’t quit. Intrusive “what-ifs,” constant overchecking, 3 a.m. wakeups, snapping then feeling awful, crowded stores that feel like too much—you’re exhausted by the noise in your head. You want fewer spirals, steadier sleep, clear decisions, and patience with the people you love. You don’t want jargon; you want simple tools that work in real life. My work helps you quiet anxiety, trust yourself again, and feel steady most days. I specialize in helping women with intrusive thoughts and constant worry feel steady again. I offer practical, skills-based sessions that reduce spirals, ease intrusive thoughts, and bring back steady sleep and focus. No jargon, no homework novels—just tools that work in your busy life.

Specialties