Thomas Lee MilardPsychologist, PhD

About

I specialize in working with individuals who are committed to self-development. I specialize in using Acceptance and Commitment Therapy, an approach that focuses on an individuals' values, and changes their relationship with their thoughts and emotions. I also use techniques from positive psychology to help people flourish rather than engage in behaviors that provide only short-term gratification. Moreover, given that we learn how to deal with stressors from our families of origin, I help people live as who they truly are rather than who they have been conditioned to be.