Dr. Jessica TorrecillasPsychologist, PsyD, MA (she, her)

About

You’re doing everything. Being the steady, responsible one others rely on. Yet underneath, anxiety lingers, and familiar patterns keep repeating. You understand yourself in many ways, but real change has felt harder to reach. In a city like New York, it’s easy to keep pushing forward without pausing to look at what’s driving these cycles. I work with adults and couples throughout New York who are ready for that deeper look. Often, there’s already insight, but insight alone hasn’t shifted the pattern. Together, we slow things down and explore how your experiences shape the ways you protect yourself, relate, and respond to stress. My work is grounded in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). We explore attachment patterns and protective strategies that once made sense but now feel limiting. As compassion grows, change feels less forced and more natural. Over time, clients experience greater emotional steadiness, clearer boundaries, and deeper connections.

Specialties