Dr. Jessica TorrecillasPsychologist, MA, PsyD (she, her)

About

You’re doing everything. Being the steady, responsible one others rely on. But internally, you feel anxious, stretched thin, or stuck in patterns you can’t quite explain. You’re looking for support that helps in the moment AND gets to the root of what’s underneath. I work with adults and couples who are ready to slow down and look beneath the surface. Many of my clients are thoughtful, high-functioning people who find themselves repeating relationship patterns, carrying anxiety that never fully quiets, or feeling disconnected from their own needs. They want more than quick fixes; they’re ready for meaningful change. My approach is grounded in Emotionally Focused Therapy and Internal Family Systems. Together, we’ll explore how your experiences shaped the ways you connect, cope, and respond under stress. As attachment patterns shift, you can feel more secure within yourself and more connected in your relationships.

Specialties