About
You've worked hard to get where you are—but underneath, instead of peace, there's anxiety, worry, and overthinking. You want to put down the baggage and enjoy this life, but you don't know how. I work with adults who are stuck in worry, rumination, perfectionism, self-doubt, and concern for the world they live in and its impact on their family & community. Together, we reconnect with a deeper self rooted in confidence, compassion, and wisdom—opening you up to your life & helping you face whatever challenges come your way. People of Latino, Asian, African, & Caribbean descent as well as LGBTQ+ communities are all welcome. I got you. View 6 Photos Together we'll work to quiet your anxious mind, build true inner confidence, create healthier relationships, and find balance between work, family, and you. My approach blends Internal Family Systems (IFS), CBT, mindfulness, and culturally responsive care into practical strategies you can use to transform your mind from overthinking to flow.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
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