About
You may look capable on the outside, but inside feel anxious, overwhelmed, or stuck in familiar relationship patterns. You might be used to carrying a lot, people-pleasing, or holding yourself to impossibly high standards — even when it’s costing you. Therapy with me is a space to slow down, understand what’s been shaping these patterns, and work with both your mind and nervous system. Together, we focus on reducing anxiety, strengthening boundaries, and reconnecting with a steadier, more grounded sense of yourself so real, lasting change can take root.
Specialties
Other therapists in Grass Valley
GriefInternal Family Systems (IFS)+2