5830 Oberlin Drive, Suite 204
San Diego, CA 92121
About
I have immediate openings and will return calls within 24 hours. I utilize well-researched, evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness for addictive behaviors. The focus of our work together is to help you learn the tools to better manage your concerns for the long term. Additionally, we will build skills in effective communication, stress management, performance optimization, motivation, and psychological flexibility. My clients are individuals who may suffer from depression, anxiety, or who want to build a richer, fuller life. As a former Navy Diver, I have the lived experience of military stressors, deployment readjustment challenges, and navigating the veteran health care system. I also specialize in working with athletes, men and masculinities, and individuals who struggle with substance use.
Specialties
Insurance Accepted
- Out of Network
Other therapists in San Diego
