Dr. Samantha DalfenPsychologist, PhD, LP (she, her)

About

You might be constantly worrying, overthinking, or striving to meet impossible standards. I help people break free from anxiety, perfectionism, and self-criticism using CBT and ACT. Together, we’ll identify unhelpful patterns, build mindfulness and self-compassion, and help you take action toward what truly matters. My style is warm, practical, and collaborative. Let’s help you stop fighting your thoughts and start living a calmer, more meaningful life.

Therapy Types