San Diego, CA 92110
About
You’re capable, thoughtful, and responsible - and yet things feel off. You're holding it together on the outside while privately feeling anxious, stuck, or emotionally worn down. You find yourself overthinking everything, carrying too much responsibility, feeling down and depressed, or questioning whether you’re ever really allowed to rest. Even when things “should” be fine, your nervous system doesn’t seem to agree. Therapy often becomes a consideration, not necessarily because things are falling apart, but because holding it all together has become unsustainable and exhausting. Therapy is not about "fixing you" or giving surface-level coping. It’s about slowing down to understand why these patterns formed, what they protect, and how to loosen them without losing what works. Clients often feel less pressure, make clearer decisions, and feel more grounded over time. This work emphasizes depth, safety, and lasting meaningful change.
Specialties
Insurance Accepted
- Out of Network
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