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Are you feeling anxious, overwhelmed, or stressed? Does it feel like you are more anxious than other people around you feel? Does it sometimes feel as though your anxiety is taking control of your life? If you answered yes to any of the questions above, then you understand the impact anxiety can have on one's life. It can limit activities that are important or meaningful, and make life seem smaller and more constricted. This is a common experience for those struggling with anxiety disorders.
