4566 E Hwy 20, Suite 203 & 204
Niceville, FL 32578
About
Life can leave us feeling disconnected—from our bodies, from others, and from ourselves. Many of my clients struggle with anxiety, trauma, depression, chronic stress, relationship issues, or disorganized eating. They long to feel grounded, safe, and more at ease in their daily lives. I help people who want to reconnect with themselves, heal from painful experiences, and build resilience. My clients often seek not only relief from distress but also a deeper sense of balance, authenticity, and connection in their relationships and within their own bodies. Together, we focus on easing burdens, restoring calm, and building strength. I integrate talk therapy with somatic, dietetic, and mindfulness-based approaches to calm the nervous system and release the weight of stress and trauma. With 16 years of experience and a background as an Air Force veteran and military spouse, I offer collaborative, compassionate care tailored to your goals and grounded in real-world understanding.
