About
I help people take action to live the life they want. My clients learn to identify what matters most to them, face fears, and move past what’s been holding them back. Using evidence-based strategies, I help people reduce anxiety, improve mood, and overcome compulsive or eating-related challenges so they can thrive. My approach considers the whole person—emotional, physical, and practical wellbeing—so that you don’t just feel less bad, but genuinely feel better and more fulfilled. I work with children, adolescents, young adults, and adults using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)-informed strategies. I specialize in treating anxiety, obsessive-compulsive disorder (OCD), and eating-related concerns, helping clients build resilience, emotional balance, and meaningful change.
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