Elana LevClinical Social Work/Therapist, LCSW (she, her)

About

Do you find that your mood dictates your behaviors? Or do you engage in ineffective ways of communicating your wants and needs to others? My clients learn how emotional dysregulation is a common symptom of depression, anxiety, stress and other mental health conditions. It can lead to negative emotions and a downward spiral of negative self thoughts. Utilizing a variety of evidenced-based practices, I will help you change these behavioral patterns and achieve your life worth living goals. I specialize in providing evidence-based treatment to including but not limited to DBT, CBT and various trauma protocols. I know what it feels like to want something different in life and to believe it is out of reach. Rather than just listening and supporting you, together we will take an active stance at identifying and changing unhelpful behavioral patterns in your life. You only have one life to live, let me help you make it your best.

Specialties