About
You feel overwhelmed by anxiety, trauma, low self-esteem, perfectionism, or attention/memory difficulties that make work, relationships, or sleep harder than they should be. You want relief, clarity, and confidence—not just coping. In a safe, judgment-free space, I combine warm support with practical tools to calm the nervous system, reprocess painful memories, strengthen self-worth, and rebuild habits that serve your brain and body. Together we’ll create a clear plan so you can feel grounded, resilient, and more like yourself again.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Windsor
BrainspottingCognitive Behavioral (CBT)+3
Culturally SensitiveEMDR+2