About
I’m Elena, a licensed mental health clinician dedicated to helping individuals navigate life’s challenges and achieve personal growth. With a compassionate, client-centered approach, I integrate a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT), to guide clients in building healthier thought patterns, stronger relationships, and greater emotional resilience. Whether you're dealing with anxiety, stress, relationship issues, or personal development goals, my goal is to work collaboratively with you to create meaningful, lasting change.
Specialties
Other therapists in Swansea
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1