Elisabeth GilesClinical Social Work/Therapist

About

Finding a therapist can feel a lot like going on a blind date—you want someone who’s genuine, approachable, and makes you feel comfortable being yourself. My goal is to create an authentic, judgment-free space where you can share openly, explore your thoughts and feelings, and work toward meaningful change. Whether you’re navigating grief, anxiety, relationships, or simply need a space to process life’s complexities, therapy with me is about empowering you to feel better and grow at your own pace. My approach is eclectic and client-driven. I draw from ACT, CBT and DBT-informed skills, blending them in a way that best fits your unique needs. Some sessions may be about processing and understanding while others may focus on building practical skills and connecting the dots. You set the direction of our work and I am here to support and empower you.