Taylor GarffLicensed Professional Counselor, LCPC, LPC, CMHC, CCATP (he, him)

About

You’ve read the articles, tried the apps, and maybe even gone to therapy before, but anxiety still runs the show. Your mind jumps to worst-case scenarios without your permission. Your body feels stuck in “on” mode, even when things seem fine. You’re not lazy, broken, or overreacting, you’re overwhelmed and tired of pretending you’re not. You want more than quick fixes. You want support that helps you feel different, not just think differently. You’re craving a sense of calm that feels real and reachable and tools that meet your brain where it’s at.

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