Baltimore, MD 21210
$195
In-Person & Online
4 years experience
About
Are you feeling anxious or stuck right now? Are you looking for a place to breathe, and just be? Maybe you're experiencing chronic illness or pain that feels like a never-ending list of questions with no answers. You might even be experiencing intense waves of emotion that feel impossible to control, or can't even imagine taking time to relax or reset right now. Ignoring your own needs can take a toll over time on your mind and body, leading to exhaustion, fatigue, health issues, and even burnout. Together we can discover what’s going on under the surface, understand your emotions, and create a safe space to work through them.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
