Elizabeth BenedictMA, MS, MHC-LP

About

Many children and teens struggle to manage big emotions, anxiety, and self-doubt. They want to feel calm, confident, and understood—but often don’t know where to start. I provide a supportive space where young people can express themselves freely. Through creativity, play, and movement, we explore emotions, build coping skills, and strengthen confidence and connection at home, school, and within themselves. Drawing from my background as a teacher and counselor, I use play, art, and movement-based approaches to make therapy engaging and effective. My sessions help clients express emotions, build resilience, and strengthen relationships while supporting families in fostering calm and connection.

Therapy Types

Specialties