Elizabeth (Beth) ThomPsychologist, PsyD

About

I work with adults (18+) and older adults from diverse backgrounds who are dealing with acute or chronic health concerns, chronic pain, anxiety, stress, depression, trauma, life changes, grief, anger, caregiver stress, and sleep issues. Common goals I support include building acceptance of physical changes and challenges, reframing unhelpful thinking patterns, building self-compassion, establishing and maintaining a routine to reduce stress, and improving motivation to take steps toward goals.

Specialties