Windsor, CT 06095
$125
In-Person & Online
3 years experience
About
Do you find yourself stuck in your thoughts, struggling to make decisions, or feeling disconnected from the people around you. Whether you’re navigating school stress, young adulthood transitions, or the challenges of maintaining healthy relationships, it can be hard to feel grounded on your own. I help teens, young adults & adults manage these challenges by creating a safe, supportive space to explore what’s getting in the way of balance and peace. My approach is strengths-based, trauma-informed and collaborative, meaning we’ll work together to build on your natural resilience and develop practical tools to manage emotions and improve communication.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
