About
Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy and fulfillment, even in the midst of significant difficulties. I specialize in supporting individuals with anxiety, depression, eating disorders, and life transitions, but I welcome anyone feeling stuck or overwhelmed in any area of their life. My approach is holistic, integrating the mind, body, and spirit. As a wellness-focused, person-centered therapist, I draw from a variety of techniques, including Cognitive Behavioral Therapy (CBT) I also use EMDR (Eye Movement Desensitization and Reprocessing) to help individuals process and heal from trauma. Some individuals have experienced "big" T traumas—those life-altering, severe events—while others have faced "little" t traumas, which may be more subtle or chronic, but still have a significant emotional impact.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- TriWest
- UnitedHealthcare UHC | UBH
