Elizabeth G RussellClinical Social Work/Therapist, LCSW, LICSW, MSW

About

Hi, I’m Liz. I know reaching out for help isn’t easy, but the fact that you’re here shows courage and self-awareness. So many people appear to have it “together” on the outside while quietly battling anxiety, self-doubt, or constant self-criticism on the inside. If that sounds familiar, you’re not alone — and things can get better. With over 15 years of experience, I help adults manage social anxiety, general anxiety, depression and bipolar disorder, OCD, and major life transitions. My approach is warm, collaborative, and grounded in evidence-based practices like CBT, DBT, ACT, mindfulness, and self-compassion.

Specialties