Elizabeth McCarthyCounselor, MS, LCPC, RYT (she, her)

About

“When you stop silencing your body, you start hearing the truth. The aches, the cravings, the exhaustion — they’re not problems. They’re messages. Start listening.” ― Barbara O'Neill . At Healing Self, we listen and attend with awareness, self-compassion, loving kindness, movement, and mind-body connection. Befriend yourself, to be your best healer. I can be a grounded guide in this journey. I love helping caregivers, students, and helping professionals by nurturing relationship with their inner wisdom to build stress resilience, strength, and peace. In connecting with this inner wisdom, we find it ripples into our daily lives, creating Work/Life Balance, Healthier Relationships, and Overall Joy. Active techniques in Mindfulness, Yogic Practices, Self-Compassion, Dialectical Behavior Therapy, Mindful Cognitive Behavioral Therapy, and Nature-Informed Therapy are interwoven into your customized path.

Specialties