Elizabeth MilanoClinical Social Work/Therapist, LCSW

About

I specialize in helping people who feel things deeply, the kind of big emotions that can feel overwhelming or hard to manage. My goal is to help make life feel lighter, more balanced, and less emotionally exhausting. In our work together, you’ll feel truly heard, never judged or labeled as “too much.” I’ll share practical tools to help you navigate anxiety, stress, and emotional ups and downs, so you can feel more in control, more understood, and more like yourself again. We'll also collaborate to make sure you're getting what you want out of your relationships with your romantic partners, family, friends and coworkers. View 5 Photos Therapy sessions with me are a balance between allowing you space to get things off your chest and also learning strategies that actually improve your life and your emotional experience. I often incorporate Dialectical Behavior Therapy (DBT) skills in my sessions which are practical tools to deal with BIG emotions in healthy ways and improve relationships.

Specialties