About
In Person Opening Thursday. I help women feel safe in body, mind & spirit so asking for what you need doesn't feel scary. You’re a woman, a professional, possibly a mom, and certainly an adult daughter. The roles you hold are powerful in your life, sometimes creating strain, but also a source of motivation for your growth & sense of purpose. You do A LOT & may feel in your head or disconnected from your self. As a problem solver, helper, maybe a people pleaser or perfectionist; others turn to you for support, but what happens when you need care? Putting your needs last &white knuckling the obsessive worries is not working anymore.
Insurance Accepted
- Out of Network
Other therapists in Baltimore
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
