Emily Cook at Rise Therapy and CoachingCounselor, ACMHC

About

With a background in sport and human performance psychology, I support clients facing pressure in competitive, public, or high-stakes environments. But even outside of those spaces, I believe in helping people reconnect with their sense of purpose, worth, and direction especially when they feel lost in self-doubt. You don’t have to be an athlete or a high performer to feel pressure. Maybe you’re trying to do it all, keep up with responsibilities, meet expectations, and still somehow feel okay. But under the surface, you might feel overwhelmed, or like you’ve lost sight of who you are outside of your achievements. I work with individuals who are ready to feel more grounded and connected to themselves. Whether you’re dealing with anxiety, burnout, low motivation, or perfectionism, our work will focus on helping you understand what’s driving those patterns, not just how to manage them.

Specialties