About
My ideal client is a thoughtful, creative adult who feels overwhelmed by anxiety, burnout, or self-doubt. They may be a performer, entrepreneur, or deep feeler who’s lost touch with their sense of self. They're not just seeking symptom relief—they want clarity, resilience, and a deeper connection to who they are. They crave a nonjudgmental space to explore their patterns, process emotions, and grow. Together, we build insight, calm the nervous system, and create room for authentic, empowered living—both personally and creatively. I offer a warm, collaborative space where all parts of you are welcome. Using psychodynamic, CBT, and person-centered therapy, I help explore patterns, shift unhelpful thoughts, and build insight. As a certified HeartMath practitioner, I also offer mind-body tools to support nervous system regulation in a trauma-informed way.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
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