About
It's officially 2026! The start of a new year can come with big expectations, such as feeling better, doing more, or achieving the goals you've always wanted to. This can get overwhelming, and it can be hard to know where to begin. Sound like you? Well, good news! You're in the right place - therapy may be the puzzle piece you're missing. Whether you're in Ames, Des Moines, or any of the communities across Iowa, I can provide you with affordable online services you can access from the comfort of your home. There's no need to brave the cold for therapy, but feel free to still wrap up in a cozy blanket! My sessions are relaxed & judgement-free; come as you are! Looking for support with anxiety, depression, or other mental health concerns? I may be the therapist for you! I know how hard it can be to face challenges that others don't always see; I live with a chronic illness, and this has given me a deep understanding of what it means to show up for yourself.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Wellmark
- BCBS
