4048 Laurel Street
Anchorage, AK 99508
About
I am passionate about helping people learn to use "curiosity instead of judgment", "give themselves time and grace", and to recognize and understand "that no one can do better until they know better". These three principles have allowed me to help many individuals make life-altering changes at their own pace without feeling overwhelmed or pressured. Many people live their lives attempting to avoid challenging themselves due to fears of failure or letting others down. This can lead to feelings of helplessness, hopelessness, being stuck, anxiousness, depression, and regret. It doesn't have to be this way. I believe in practicing with a person-centered/trauma-focused approach. I use various techniques based on what works best for the client's individual needs and/or what they best respond to. I utilize a mixture of the following techniques: Mindfulness, CBT, DBT, ACT, Motivational interviewing, Psychodynamic, Attachment-based, IFS, Art and solution-focused.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Moda Health
- Optum
- Out of Network
