Emily MorinLicensed Professional Counselor Associate, MA, LPCA

About

Are you feeling overwhelmed and disconnected? You are not alone. That feeling is so frustrating! Trauma expert, Dr. Peter Levine describes trauma as "any experience that stuns us like a bolt out of blue; it overwhelms us, leaving us altered & disconnected." It can be trauma with a big "T" or with a small "t", but our bodies and brains respond similarly as it undermines our sense of safety and feeling of being in control. During our session time, we’ll focus on the power of incremental and gentle adjustments to increase your sense of safety and control within your body and environment. If you’re ready to explore the potential within small moments of change, we will walk together through the art of making small shifts which can make a big impact on your sense of safety to journey toward well-being. The truth is that even small shifts in self-awareness, mindset, & habits can lead to greater resilience, fulfillment, & harmony.

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