About
Starting therapy can be scary. You have to talk with a stranger about your most private worries. But somehow, if we make a connection, the therapy space feels like a safe place to talk and feel and be curious about your anxiety, depression, relationship difficulties, trauma or whatever nudges you to seek extra support. To me, therapy is all about exploring your inner landscape, finding helpful ways to soothe yourself, developing self-compassion, untangling old stuff that still gets in the way, and becoming empowered to make healthy choices. As hard as we work, we can laugh together, too! Laughter is good medicine. I use EMDR to help people resolve issues from the past—trauma, painful childhoods, grief, or unresolved conflict. I have additional training in Internal Family Systems Therapy, interactive guided imagery, EFT/Tapping, and movement therapy. Using mindfulness also helps lots of people. I bring compassionate witnessing and an open heart to our work.
Insurance Accepted
- Out of Network
