Empower You Therapy LLCCounselor, LCPC, NCC (she, her)

About

My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others. Specializing in the use of evidence-based interventions, Helen uses a psychodynamic, person-centered, and compassionate approach to helping clients feel more empowered. Helen is skilled in the use of Cognitive Behavior Therapy (CBT), Mindfulness. She also provides ADHD/Executive Functions services.

Specialties