About
Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with 10 years of experience. I treat ADHD, anxiety, depression, insomnia, grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally I help you find tools, strategies and approaches to make life easier, calmer and less stressful. I am an excellent listener, easy to talk to and nonjudgmental. I create a relaxed, supportive and safe environment in which you can feel comfortable sharing your thoughts, feelings and experiences, and grow through guided self exploration.
