Greenwich, CT 06807
In-Person & Online
About
Are you wondering if therapy could help you? I offer a complimentary consultation to answer any questions you may have. I work with adults—from college students and parents to CEOs—who are navigating a wide range of life challenges, including anxiety, depression, ADHD, OCD, relationship issues, career stress, and body image concerns. I utilize evidence-based approaches, including CBT, DBT, solution-focused therapy, Internal Family Systems (IFS), Emotion-Focused Therapy, and trauma-informed care. My goal is to help you become your own therapist by building self-awareness and equipping you with effective strategies.
Specialties
Other therapists in Greenwich
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
