Erica HainesPsychologist, PsyD

About

Maybe you want to understand patterns you keep noticing in your life. You want to get past blocks you keep feeling. Maybe you say to yourself, "why do I keep saying/doing that when I don't really mean it or want it?" Maybe you "overthink," get overwhelmed by emotions, or are confused about who you are or who you've become. You could be experiencing difficult emotions, overpowering thoughts, or you're doing things that don't align with what's important to you. I wonder if your past and your early experiences are beginning or continue to feel like a significant weight that you now need to lighten in order to live the life you want.

Specialties