Erica TrocinoLicensed Professional Counselor, LPC, EMDRIA (she, her)

About

In Buddhist philosophy, "pain is inevitable, suffering is optional." The story of the Buddha and the two arrows explains this well – while the first arrow may cause physical or emotional pain, the second arrow is one’s reaction to it – the self-talk, the self-blame, and negative thoughts that amplify the pain. Counseling can help you put down the second arrow and transform your suffering into growth, learning and resilience.

Specialties