About
I approach therapy as a space to explore the stories, beliefs, and patterns we form over time and how they quietly guide our emotions, behaviors, and relationships. My work weaves together mindfulness, practical coping skills, and a deeper exploration of personal meaning and potential. This approach supports individuals experiencing anxiety, trauma-related symptoms, depression, and ADHD, as well as challenges with attachment, stress and anger, self-worth, and sleep.
Specialties
Other therapists in Saco
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
Acceptance and Commitment (ACT)Motivational Interviewing+1