Erika MoreiraMarriage & Family Therapist, MA, LMFT

About

You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want. What would your relationships, health or career look like if fear, anxiety or depression were no longer obstacles? In our work together, we'll explore a deeper part of yourself and uncover possible patterns that may be contributing to your current challenges. We’ll develop mindfulness practices to help you handle painful feelings, thoughts and beliefs.

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